Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

As millions turn to weight loss drugs, a majority of fitness professionals see their role shifting from 'burning calories' to ...

If you were eating fast food in the 90s, then you likely participated in McDonald's popular Monopoly game. After a 10-year hiatus, McDonald's is bringing back Monopoly. According to a news release, ...