Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment. Food is expensive! Between the skyrocketing price of “clean” foods and the ...

National Almond Day celebrates one of America’s most dependable, better-for-you snacks. Almonds continue to edge out chips and pretzels with a fiber and protein boost ... Read moreThe post Almonds ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Finding Healthy Savory Summer Snacks is a fantastic way to satisfy those salty cravings without feeling weighed down by the heat. These bites lean on the ...

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

From wine preservation to chips-and-caviar upgrades, experts share tips and recipes to show you how to host a Super Bowl ...

Homemade fruit and vegetable snacks are a fun and healthy snack for kids. Ingredients • 1/2 cup juice (orange or other kind of citrus) • 4 cups spinach leaves • 3 cups berries • 1/4 to 1/2 cup agave ...

Starbucks CEO Brian Niccol said Wednesday that the company is focusing on wellness items. The coffee giant plans to offer more personalized energy drinks with sparkling and blended options. You can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...