Do you want to improve your time on the water? Be able to fly fish without blowing out a shoulder, or limit yourself because you are 'getting older?' ...

A short offseason meant less time for the Oklahoma City Thunder to spend serious time together. That's the one tax NBA champions gladly pay every summer. That said, Chet Holmgren and Isaiah ...

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early support on several fronts, including from the city’s Planning and Zoning ...

For too long, Steve Evans ignored the signs. He ignored the scales as they edged north of 20st. He even ignored Sir Alex ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Do not let your precious smartwatches and smart rings collect dust — use these science-backed principles instead.

Whenever you are going through a transformation, make sure you set some small goals and learn some new skills, said Sanya ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

"I tried cold plunges, but it's not really my style," Alex Palou said.

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...