In an extremely unusual move, Secretary of Defense Pete Hegseth convened hundreds of commanders and decried diversity in the ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The National Pensions Regulatory Authority (NPRA) has announced plans to introduce basic non-scoring pension education at ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

There’s no more excuse to suffer through the greyness and grind, I’m ready to experience the simple pleasures of la belle vie ...

If you want to get your kid their own dedicated landline, there’s the Tin Can. The company sells two phones, the flagship Tin ...

The global wearable band market is booming with a record 50.2 million devices shipped in Q2 2025, up 13% from the same ...

The "BMT 2.0" overhaul ups daily physical training to 90 minutes and aims to better prepare airmen for modern deployments and ...