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Forget swimming or cycling — a new study shows this surprising exercise could protect your brain health for 5 years
I recently read about a study that says you can boost your brain health using one particular form of exercise that surprised me — high-intensity training (HIT). As a personal trainer, I already knew ...
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s oxidative stress and recovery patterns, offering practical guidance for tailoring nutrient ...
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