Know what Hing is called in English and explore its amazing health benefits. Learn how this traditional spice supports ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

In addition to “eating more fiber and fresh fruits and vegetables,” consuming a serving of sauerkraut “can help us in the ...

Learn whether cornstarch has any health benefits apart from being gluten-free and full of energizing carbohydrates. Discover ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However, how you cook them matters.