Is it OK to go a little nuts over pistachios? Here’s what happens when you make these nutritional powerhouses part of your ...

At 53, Vikas Khanna reveals his breakfast routine of granola, eggs, and coffee, stressing discipline in diet. For fitness, he enjoys biking for fitness.

We're often encouraged to 'eat the rainbow' with fruit. But according to registered nutritionist Rob Hobson, this doesn't ...

Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian diets and Ayurvedic practices for ...

Researchers with the University of Michigan broke down the impacts of individual food products including nuts and hot dogs ...

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and ...

Moderate drinking has often been glorified. But Dr Gera clarifies: "Excess alcohol raises blood pressure, cholesterol, and ...

George Washington had many unique habits and preferences, but not all of them were beneficial for his health. One of his ...

As Navratri celebrations take centre stage, many are starting to question whether traditional vrat-friendly foods can also ...

Heart and cardiovascular diseases remain a major global health concern. While often discussed together, heart disease takes ...

Pistachios have become a popular snack trend among Americans, offering 6 grams of protein and 3 grams of fiber per ounce along with prebiotic benefits for gut health.

Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...