For a healthy diet, look to various ethnic cuisines. Often these are leaner, and include fewer preservatives and unwanted ingredients.

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Nearly half of U.S. adults have hypertension, and many use supplements to help lower their blood pressure numbers. Find out which ones may be most effective.

A variety of herbs and spices can flavor your food, benefit your health, and improve symptoms of certain medical conditions, ...