A variety of herbs and spices can flavor your food, benefit your health, and improve symptoms of certain medical conditions, ...

The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by ...

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

Fall in Northern Michigan signifies the beginning of some of the year’s best fishing, hunting and foraging opportunities. As ...

Nearly half of U.S. adults have hypertension, and many use supplements to help lower their blood pressure numbers. Find out which ones may be most effective.

Salt is a staple in nearly every kitchen, but for seniors, it can be especially dangerous in excess. Too much sodium is linked to high blood pressure, heart disease, and kidney problems, conditions ...

Sweet and Salty' breaks down the baking fundamentals and encourages kids to be both independent and confident.

New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite ...

They say that a manager can have a greater impact on a person’s mental health than a therapist. A good leader can boost one’s ...

Dr Mark Burhenne has shared a 'science-backed way to prevent cavities'. Here are his top tips for maintaining good oral health.

In the Black community, food is more than fuel, it’s memory, medicine and connection. From Sunday dinners to cookouts, our plates tell stories. But when it comes to health, we’re ...

The benefits of gardening go even further. Studies have shown that spending time in a community garden can significantly ...