One of the new faces on the team was Trendon Watford, who was picked up by the Sixers early on in the free agency window, as ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Along with Alexander’s return, it appears first-round 2025 draft choice Tiger Shanks will replace Jamar McGloster at right ...

Receiver Mike Evans had an MRI Tuesday morning that revealed he has a moderate hamstring strain and will miss three to four weeks. Evans was injured in the fourth quarter of Sunday’s 29-27 win over ...

The Tampa Bay Buccaneers are 3-0, and have won all of their games despite some bad injuries. And at the end of the team's game against the New York Jets in Week ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Their offense struck early both nights. After the outburst backed a bullpen game in the opener, Houston sent Hunter Brown to ...

San Francisco's Dominic Smith went on the 10-day injured list Saturday after straining his right hamstring stretching to ...

San Francisco Giants infielder Dominic Smith went on the 10-day injured list after straining his right hamstring stretching to catch a ball at first base during Friday’s 5-1, 10-inning win over the Lo ...