It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast.

Crunch Fitness is opening a new 32,000-square-foot gym at Crossgates this fall, with presales beginning September 27.The location will be the ninth Crunch gym i ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

The country music star who grew up in Vero Beach recently announced a new album and a new tour that ends with his annual ...

Sure, I was exhausted from the PE class I’d just done, but that wasn’t the real reason I was in fight or flight mode. Approaching the showers, the remark from a fellow student came like clockwork: ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

A personal trainer is taking his gym from a Cambridgeshire church hall to a new fitness space. Dwayne Wilson, originally from London, started running gym classes at St Andrew’s Church hall in ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Sudden sweating and 'gas-like' symptoms while working out can be misleading, and it's crucial to recognise the warning signs of a heart attack, especially during exercise. Dr Mukharjee Madivada, ...

Whether you’re into strength training, want nutritional guidance, or enjoy the support of group fitness classes, these are the best gyms in CT. Motivation to exercise can be elusive, and finding the ...

Every personal trainer and gym in New Haven has its pros and cons, ranging from location to monthly fees and available classes and equipment. Some people know exactly what they’re looking for — ...