McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Going on to share why learning a new language can help our brains and therefore delay dementia, Natalie said: "When we learn a new language, the hippocampus is stimulated, and that supports vital ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Jenna Johnson channeled Wicked with an outfit on Dancing With The Stars. She wore a multicolor bikini and skirt, showing off her body.

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...