Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Sebring, Florida stands as that rare discovery – a tranquil oasis in central Florida where retirees and new beginners alike find their dollars stretching further than carnival taffy on a hot summer ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Stretching is an integral part of fitness that improves flexibility and minimizes the risk of injury. For newbies, including simple stretching routines in day-to-day life can bring about a world of ...