Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

In this video, I break down the common misconception that you need to follow a bodybuilder’s routine to get fit. I explain why elite-level bodybuilders are unique and why their diets and workouts ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Jonas Urbig completed his first training exercises this morning, September 29, on a side pitch at Säbener Straße.The ...