It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Totes with colorful fruits and vegetables make the perfect companion for a trip to the farmers’ market. Herbs like basil, ...