A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has surprised researchers.

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also believed that exercise too close to bedtime can make shut-eye hard to come by.

When tradition meets creativity, magic happens and Yoga Instructor Shashi Prabha Dwivedi has just proved it. A series of reels shared on her Instagram has gone viral, where she blends yoga asanas with ...

The introduction of Peloton IQ sees personal training become accessible for all users – it’s available immediately across all Peloton connected fitness equipment, with original models simply needing a ...

Today, the moon will stay in Sagittarius until 2:26 PM before moving into Capricorn and Uttara Ashadha Nakshatra. The Navami Tithi and Atigand Yoga suggest that you should avoid making hasty decisions ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

October 2025 brings bold moves for Aries, Taurus, and Gemini. Find out what the stars say about your love life, career, health, and finances.

If you are looking for tranquil relaxation in the heart of the Kyoto, you’ll find a dreamy selection of gorgeous Kyoto spas that celebrate Japan’s onsen heritage. Our list of the best Kyoto spas will ...

Lindsay Lohan proved that she doesn't shy away from a workout by sharing a photo of herself doing what appears to be aerial yoga.

October 2025 brings a promising start for Leos with positive influences on career, love, and creativity, but expect challenges in health and finances after October 9th as Venus weakens and Mercury ...