From nostalgic chocolate milk to adaptogen-rich shakes, here's how 14 protein drinks compare.

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

Bright Bites delivers immersive experiences, a clear social purpose, and digital engagement through gamification, says Dr ...

The most gripping week of the bear calendar has arrived. The Fat Bear Week is an annual online competition hosted by Katmai ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

After conducting research and taste tests with children aged 4 to 8 across the UK, Tesco invited schoolkids to rename common produce based on flavours, textures, and fun associations. Broccoli became ...

Wednesday 24 September 2025New data prompts nutrition advice for heart healthy crowd pleasers Imagine having burgers, tacos ...

The new weekly Wing Wednesday at the Little Rock School District is delighting students by serving up diverse wing flavors ...

Chicory is a New Orleans classic – and with National Coffee Day coming up next week, we wanted to spotlight chicory as a natural decaf (and budget-friendly) option to try, along with a few fun ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...