Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

UCF quarterback Cam Fancher left the season opener against Jacksonville State after a targeting hit. Backup quarterback Tayven Jackson replaced Fancher after a two-hour rain delay. The game was tied 0 ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Hugo Ekitike will serve a one-game ban after being sent off in Liverpool's 2-1 win over Everton with Arne Slot forced to make ...

Growing up, Maxwell Poessnecker participated in every sport he could. But the fitness enthusiast never considered himself an ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Sydney Roosters have named a trio of injured players to face Cronulla as they race the clock to play Saturday’s NRLW ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Arsenal return to Premier League action after starting their Champions League campaign with a gritty 0-2 win away to Athletic ...