Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Discover the transformative power of yoga tailored specifically for building strength in those over 40. This concise guide ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

U.S. Defense Secretary Pete Hegseth urges a return to 1990s military standards, citing data on changes in the armed forces' makeup and priorities over decades.

Discover the subtle beauty missteps women over 40 unknowingly make that add a decade to their appearance—and how simple changes can turn back the clock. I used to believe that aging gracefully meant ...

Plus, Ebony L. Haynes gets a new position at David Zwirner, and a court rejects Ronald Perelman's $400 million suit against his insurers. Installation view of "Tomashi Jackson: The Subliminal Is Now" ...