A new amateur boxing club has opened in Burgess Hill and offers fitness sessions for people living with Parkinson’s.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Zion Williamson's impressive physical transformation, fueled by diverse workouts like boxing and football, has generated ...

When it comes to coaching, Randy Ballard is already a champion in the eyes of his fighters. Now his dedication has been ...

A local Muay Thai boxer from Warwickshire has recently won the Thai boxing world championships. Thai Haughian, 15, from Leamington, was named the winner in the World Kickboxing Organisation on August ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset your body clock and regulate melatonin. Swing your arms and keep a steady ...

Lara van Niekerk completed an impressive breaststroke clean sweep by adding the 200m gold to her collection on the final day of the Bombela Concession Company SA National (25m) Championships in ...

UFC Hall of Famer Wanderlei Silva's boxing debut didn't go as he had expected, as the latter was disqualified for repeatedly and seemingly intentionally headbutting his opponent.

I go to the gym every day and training can be anything from sparring to weights and strength work or cardio sessions to improve my fitness – or a mix ... meals plus snacks and train twice daily – ...

President Trump's second-term streak of attending marquee sporting events is unmatched in presidential history. Up next is ...

AirPods Pro 3 redefine wireless earbuds with enhanced comfort, cutting-edge features, and unmatched sound quality. Learn more ...

A New York dad was busted outside a swanky Florida hotel "hot-boxing" his car with a woman while his 2-year-old son sat helpless in the back seat, police say. Phillip Fraisar, 36, of Hamlin, New York, ...