Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

At LA Tech Week, yoga mats and cold plunges replaced cheese plates and open bars. That's not to say those looking for a free ...

CLEARWATER BEACH, Fla. — A Pinellas County native is offering a way for people to connect with nature and focus on their physical and mental wellness. Michelle Maurer teaches yoga on Clearwater Beach ...

Herring Cove Beach on the bay side offers calmer waters and has become famous for its sunsets, which draw crowds of people who clap and cheer as the sun sinks into Cape Cod Bay like it’s performing ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Though I was headed to Chileno Bay Resort & Residences, Auberge Collection, for a friend’s wedding, I didn’t realize, even ...

Discover the world's most transformative yoga destinations for spiritual travelers. From India's sacred ashrams to Bali's ...