From bright displays to background apps, your Android phone might be using more battery than needed. Here are some simple tweaks to gain time between charges.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

TEMPLEGATE tackles a bumper Saturday of racing confident of smashing in some winners. Back a horse by clicking their odds below. TREASURE TIME (3.40 Newmarket, nap) He has always shaped like a ...

You don't have to buy a new computer to get Wi-Fi 7 speeds. There are external Wi-Fi dongles, such as the Asus RT-BE58 Go or Acer Wave D7, that you can plug into an available USB port to get Wi-Fi 7 ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

Racing correspondent Jonathan Doidge previews Friday’s racing, concentrating on the first of a two day card at Newmarket ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

If you're running an older router, and your computers support it, you may also get a speed surge by upgrading to a router that supports Wi-Fi 6 or Wi-Fi 6E. With 6E, you can get up to 1Gbps, which is ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...