On top of that, Anti-inflammatory diets, which are plant-dense, antioxidant-rich, and healthy-fat-abundant, inhibit ...

One common myth is that fasting removes all toxins from the body. However, the human body already has efficient mechanisms, ...

Know 7 amazing benefits of drinking aloe vera and amla juice in the morning. From boosting digestion to glowing skin and ...

People across the world drink tea, because of its antioxidant properties and its ability to create relaxation. Most people ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, ...

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...

This year, Maha Ashtami coincides with the Sandhi of Navami Tithi. The day will also be marked by Shobhana Yoga, a celestial combination ruled by Jupiter.

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

At the AajTak Health Summit, experts emphasised returning to basics for true wellness. They warned against common diet myths and highlighted the vital role of gut health and balanced nutrition.

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.