Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Rasayanam, a trusted name in natural wellness, is starting 2025 with a powerful promise: to make health simpler, safer, and ...

90-minute daily spa rituals at the Lumina Spa will include herbal hammam, acupressure and Thuốc Nam–inspired treatments ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into ...

Fasting, a practice rooted in ancient traditions like Ramadan, Lent, and Navratri, is now being understood through the lens ...

An expert explains why the developing brains of kids and teens need to be protected from engaging in daily copious smartphone ...

One testing writer bravely set forth to give up coffee for a month. Here’s what she drank and what she learned along the way. Spoiler: It involves lots of matcha.

That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...