Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this ...

Scientists have identified a further 12 dog breeds as being at risk of brachycephalic obstructive airway syndrome—a condition that can cause serious breathing problems—including the Pekingese, Shih ...

Health and Human Services Secretary Robert F. Kennedy Jr. posted a video of him and musician Kid Rock working out and drinking milk in a hot tub.

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

Rapper Cardi B said she’ll head to Colombia to have more of her butt implants removed after her current tour comes to an end.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Iran says it temporarily closed parts of the Strait of Hormuz, one of the world's most crucial shipping lanes, for a military drill and missile test.

Oprah Winfrey shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she ...