The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Garmin offers an enormous selection of sports watches, which makes it overwhelming when looking for one that best meets your ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.