How Non Surgical Spinal Decompression Therapy Can Alleviate Disc Bulge Pain Helensvale, Australia - February 7, 2026 / ...

What sounds like “just stretching” turned into a full experiment as he tried to grow taller through posture correction, decompression techniques, mobility work, and targeted exercises, testing whether ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Kari is with Dr. Jason Beckstrand, an Interventional Spine and Pain Management Physician, for Common Spirit Health. He discusses the Minimally Invasive Lumbar Decompression (MILD) treatment for back ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

A quasi-randomized controlled trial suggests a structured, home-based video-guided exercise program can enhance long-term functional and psychological recovery following lumbar spine surgery.

R ob Reiner made so many classic movies — the ones we watch over and over, the ones we can’t stop quoting, the ones that soundtrack our lives. That’s why the world is in shock and grief today at the ...

Ever had a patient nod enthusiastically through your beautifully crafted post-op recovery plan…only to return at 6 weeks with an ODI (Oxygen Desaturation Index) score that politely whispers, ...

O. Rose Broderick reports on the health policies and technologies that govern people with disabilities’ lives. Before coming to STAT, she worked at WNYC’s Radiolab and Scientific American, and her ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...