Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

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Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

“The ghost of Alfred Hitchcock was undeniably present during the making of this film,” says a note in the closing credits of Alexandre O. Philippe’s latest artisanal documentary, Kim Novak’s Vertigo.

Kim Novak decided to walk away from Hollywood in 1966, at the height of her fame, because it felt like the right thing to do. The screen legend, now 92, also trusted her instincts last year when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...