Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Former President Yoon Sukyeol was absent for the 11th consecutive time from his trial as the leader of an insurrection on ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Aging is a significant risk factor for falls, but there are ways to mitigate the risk: ...

A clinical trial has found that VER-01, a drug derived from cannabis, eases chronic lower back pain without serious side ...

Imagine sitting down with a steaming cup of deep red tea – caffeine-free, pleasantly tart, and loaded with flavor! Along with ...

Almost every week, I meet an elderly patient with a fracture. Sometimes it’s just a small slip in the bathroom. Sometimes a ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.