Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world class views for granted. But his love of the ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.

Braving a thigh slit that went into her hip, the Canadian bent one leg as she posed from a massive, circular table, showing ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Legendary actor Dick Van Dyke stopped his workout to take a photo with rock icon Rick Springfield during an unexpected meeting.

Hollywood legend Dick Van Dyke, 99, impressed musician Rick Springfield at a Malibu gym with his workout routine and energetic dance moves.

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...