British fitness influencer Meggan Kirkland has revealed that she suffered a pregnancy loss. “Recently, we found out a new ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The pros share their opinions.

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Most recovery shoes are also made to let your sweaty feet air out, either through a sandal design or breathable materials in ...

I’m a running coach who spoke with podiatrists to find the best Hoka shoes for plantar fasciitis. Here are the five models they recommend buying.

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the ...