Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

A new interdisciplinary public health minor will launch in the fall and a new dual-degree program in exercise science is recruiting this semester as part of the changes.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

The typical four-year outline for Michigan Tech's exercise science bachelor's degree provides a semester-by-semester guide to core courses, labs, and requirements.

The Master of Science in Exercise Science is a 30 semester-hour graduate program in kinesiology and applied exercise science with a concentration in exercise physiology. This MS in Exercise Science ...

Bonds of friendship can take hold quickly. Owl alumni Brandon Comire, Kate Burzlaff, and Scott Philibert, who graduated in 2025 with Exercise Science degrees, made an instant connection on their first ...

As interest in whole-person health continues to grow, more professionals are seeking holistic careers that support physical, mental, and emotional well-being. This is where the field of exercise ...