My digestive health improved, my energy felt more stable, and the weight I had struggled with began to shift gradually.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Step your feet back one at a time so your legs are extended and your body is in a straight line from head to heels. This is the high plank position. Bend your elbows to slowly lower your body until ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...