Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...