EPIC Fitness Group and Impact Fitness, two Planet Fitness® franchise groups that operate more than 50 Planet Fitness ...

Under the new CBA, training-camp fitness testing will no longer be permitted starting next year. Here's players' feelings on ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Fulham boss Marco Silva has been speaking to the media before Sunday's Premier League game at Aston Villa (kick-off 14:00 BST ...

Cole Palmer has had a difficult start to the season due to an ongoing groin problem, and Enzo Maresca has revealed which Chelsea games he’s now set to miss. Palmer’s entire season has been plagued by ...

Newcastle United are set to be without Jacob Ramsey for several important fixtures after Eddie Howe provided an injury update on him. Newcastle signed Ramsey during the summer transfer window for ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

The NHS is running “war game” exercises to ensure it is ready for winter, officials have said. Winter is a notoriously busy time for the NHS as it deals with a rise in Covid, flu and other respiratory ...