In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Weighted vests are all the rage on social media. Influencers are hocking them left and right, evangelizing their ...

I hope the player feels as stressed as I did in high school,’ says ‘Consume Me’ creator Jenny Jiao Hsia about her weight obsession story ...

Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. Rubbing your eyes ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

This introduction to smart cleaning technology will bring you up to date on the products that are available, and what they can do for you. Yes, you can have a home that's neater and cleaner—with just ...

The trick is to recognize when you're using cleaning as a form of avoidance and find a balance between the two. There's ...

A two-year-old girl has been chosen as Nepal’s new living goddess, known as the Kumari. Aryatara Shakya replaces the previous ...

Moon in Sagittarius, Jupiter in Gemini, Mars in Libra, Saturn in Pisces. Aries should avoid anger, Taurus work hard, Gemini may quit job but secure deals, Leo earns profit, Virgo sees good sales, ...

When life feels like an endless loop of classes, assignments, and exhaustion, it’s easy to slip into autopilot. But research shows that adding intention and pleasure to ordinary routines can actually ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

Nestled in the heart of Mt. Zion, Illinois, Four Star Family Restaurant stands as a gleaming monument to the golden age of American dining, where chrome shines like jewelry and breakfast is served ...