Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Does US President Donald Trump try sleep hacking? Getting less than the recommended 7 - 9 hours of sleep every night can lead ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or wearing socks to bed helps to make you feel drowsier, lowering your core body ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Apple upgraded its least-pricey smartwatch, so the Watch SE no longer feels like a budget buy. Also see reviews of the Apple ...