Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

A recent study reveals that many young people disregard recommended bedtime routines, leading to poor sleep quality and ...

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...