Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Alzheimer’s disease is on track to affect more than 130 million people worldwide by 2050, but a simple prevention model ...

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall ...

Another thing Amanda believes has kept her ‘healthy by default’ is her vegetarian diet. She has previously revealed that she particularly enjoys avocado, chickpeas and quinoa salads, and has also ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Discover 5 science-backed ways to start eating smarter. Learn how nutrition timing boosts energy, recovery, and long-term ...