Research shows that eating between 30-50g of flaxseed daily – roughly two to three tablespoons – can reduce blood pressure. It’s thought this is because they contain a alpha-linolenic acid (ALA), a ...

Lysosomes, historically viewed as simple degradative organelles, are now recognized as pivotal signaling hubs crucial for cellular homeostasis. A growing ...

Can a mango a day help manage diabetes? New research shows this tropical fruit may actually improve blood sugar control.

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side ...

Sometimes a new bit of research appears and barely causes a ripple. Then another study comes out and that's when we realise ...

Heavy metals get a bad rap. For the most part, it is deserved because they are usually toxic. Except when they aren't. You ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Garlic is an essential ingredient that is widely loved regardless of what form it comes in, whether crushed into a gritty ...

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association ...

Diabetes mellitus—known to many as type 1 and type 2 diabetes—gets all the attention with its rising global prevalence and ...

Q. Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly it would be illegal to fire him ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...