Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

GLENDALE, AZ (AZFamily) — West Valley residents may see military activity on Monday afternoon as part of a training exercise. The United States Marine Corps is set to hold the training near 59th ...

FARGO, N.D. (Valley News Live) - Two Fargo neighborhoods will see increased police activity Thursday as SWAT teams conduct training exercises with simulated weapons and emergency vehicles. From noon ...

Distressed Hong Kong builder New World Development Co. said it isn’t undertaking a liability management exercise in relation to its perpetual bonds or other debt securities, according to an exchange ...

OMAHA, Neb. (WOWT) - The University of Nebraska Medical Center hosted a daylong active shooter training exercise called “Operation Blue Echo” on Friday, bringing together law enforcement agencies from ...

The rest of the evening in South Mississippi will be mild and breezy. Some spotty showers will be possible this evening, but we’ll have a much higher chance for showers and storms overnight tonight. A ...

A new phishing and malware distribution toolkit called MatrixPDF allows attackers to convert ordinary PDF files into interactive lures that bypass email security and redirect victims to credential ...