Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

The New York Knicks could bring back a familiar face as they finalize their roster. Stefan Bondy of the New York Post reported Sunday that the team plans to bring in guard Dennis Smith Jr. for a ...

LSU star linebacker Whit Weeks was ejected for targeting early in the first quarter of the No. 3 Tigers' game Saturday night against Florida. Weeks came in to help with a tackle on Florida wide ...

Kelly understands why officials made the call, he said. He just wishes rules would give defenders more leeway when one of their tackles meets the criteria for targeting, which carries an automatic ...

JANESVILLE – The Sounds of Summer: Live Outdoor Music at Rotary Botanical Gardens, happens Sunday, Sept. 14, from 1-3 p.m. at Rotary Botanical Gardens. Sounds of Summer is a live music series ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Howie Roseman does not stop. With another trade completed, the Eagles also worked out seven players in an effort to add depth, given the possibility of mounting injuries. NFL insider Jordan Schultz ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...