If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Believe it or not, an 8-month-old's sleep schedule is leading to a face-off between California lawmakers and the entertainment industry over loud commercials on streaming services.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

CNN’s Brianna Keilar chats with Sesame Workshop’s SVP for Social Impact, Jeanette Betancourt on how they help kids in ...

"It's the coziest, best sleep of my week too," says the dad Getty A dad is confessing that when his wife goes to work on Saturday mornings, he sleeps in while his baby daughter watches TV The dad says ...

Here’s one cool addition to yesterday’s information about how the Sleep Score feature works on older Apple Watch models: in fact, it even works with third-party accessories, provided they offer a ...

Bolivia is set to take on Brazil in this World Cup 2026 qualifier match on Tuesday at Municipal Stadium El Alto. Bolivia is always stronger at home because of the extreme altitude in La Paz, which ...

Peru has had a slow start to qualifying and is struggling to score goals. They'll be counting on their home fans in Lima to lift them, and experienced players like Paolo Guerrero could still make a ...

Lionel Messi starred in what is set to be his final competitive home match for Argentina, scoring twice in a 3-0 victory over Venezuela, but could this be one of the final matches that he actually ...

Discover the ultimate in miniature tech with our video showcasing one of the world's smallest TVs, inspired by the Apple Watch's sleek design. Have you ever wondered if bigger is always better when it ...

If you watched Apple’s “Awe Dropping” event, you probably came away thinking that the new Sleep Score feature would be exclusive to the new Apple Watch Series 11 and Ultra 3. Fortunately, that’s not ...