Pregnant women should never consume alcohol because of the high risks to their babies and themselves. According to the ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

While it’s rare for commercial pilots to attempt to fly under the influence, a string of recent incidents has hit headlines. What do the rules say? Depends where you are in the world.

With the start of a new year, Dry January has officially started for those who like to try going a month without drinking.

Dr Alex George has revealed he is being assessed for autism, following diagnoses of ADHD and OCD, as he detailed his ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

If you're one of the millions of people doing Dry January this year, these are the changes you can look forward to.

As winter, pollution and post-festive habits converge, protecting heart health becomes not just advisable but essential.