Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

By focusing on these timeless habits, you can create a strong foundation for your health, regardless of the latest trends.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs has warning signs well before their ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Brown rice is packed with fibre, vitamins, and minerals. Replacing white rice with it can help control blood sugar, boost ...