Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.