Add Yahoo as a preferred source to see more of our stories on Google. Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX ...

Research shows these five exercises can improve your running performance.

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.

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If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

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Whether you're setting out for a run or getting ready for a strength-training circuit, you can benefit from a dynamic (active) warmup, which raises your heart rate slightly while preparing your body ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...