"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

The British No1 was set to take on Zizou Bergs in the second round in New York, New York on Thursday, but has pulled out of the year’s final Grand Slam with the problem. Bergs will now advance into ...

I must say, Karren Brady is looking sensational – far younger than her 56 years. She’s changed her hairstyle, lost a lot of weight, tightened up her jawline... But what we’re all really fixated by are ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

Bionic arms used to cost more than a new car. Today, that's no longer the case. Unlimited Tomorrow is making 3D-printed prosthetics available for under $8,000 and doing it without sacrificing quality, ...

BEIRUT, Aug 5 (Reuters) - Lebanon's cabinet on Tuesday tasked the army with drawing up a plan to establish a state monopoly on arms by the end of the year, a challenge to Hezbollah, which has rejected ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Maintaining your arm muscles is about more than flexing impressive biceps. While the arm muscles, ...

The Miami Marlins' Sandy Alcantara and the Minnesota Twins' Pablo Lopez have been frequently touted as the top two trade targets on this season’s pitching market. Unfortunately, Alcantara has scuffled ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in superhero ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...