Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. My first month of 2026 was not a true ...

As Huberman details, "there's no replacement" for the five key aspects when it comes to general health. Not surprisingly, that begins with sleep, which is immensely important and can impact all other ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A neuroscientist is confident doing this one thing will help you fall asleep if you have woken up in the middle of the night. When it comes to sleep, most people hope to wake up refreshed and ready to ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person’s relationship with ...

With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person's relationship with ...

The Trump administration has taken a new approach to the food pyramid. The Department of Health and Human Services (HHS) announced new guidelines on Wednesday with an updated, inverted pyramid. The ...

On his wildly popular podcast, Huberman Lab, Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for ...

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays a large role in how efficiently you reach your goals. The science of goal ...

A health scare in Keller’s family revealed how limited existing water-filter options were. Keller and Carlisle spent three years engineering a system from scratch, prioritizing quality over speed.

The guy in line ahead of me at the rental car counter was freaking out. Not only did they not have the car he reserved, they apparently didn’t have any cars available. (Luckily, I was renting an SUV.) ...