If you've ever wondered what happens if you don't wash your belly button – if anything at all – then wonder no more. And to start, all we have to say first of all is that if you aren't someone who ...

Stop wasting your time — a Florida physician is sharing the best times to chow down to shrink your waistline. “Initiating your day at 6 a.m. and concluding activity by 10 p.m. aligns with the body’s ...

A doctor reveals why “eat less, move more” fails and what truly burns belly fat and heals metabolism after 45.

“Let’s get real — when’s the last time you gave your belly button some TLC?” Singh asked his 96,300 TikTok followers in a clip last month. “The navel creates a warm, moist environment that can be a ...

In this video, Mikhail Varshavski, DO -- who goes by "Doctor Mike" on social media -- reacts to online nutritional information. Following is a partial transcript (note that errors are possible): ...

“When I first went into menopause at age 39, I was beyond frustrated with symptoms that seemed to appear overnight — from brain fog to weight gain, hair loss to insomnia,” shares Anna Cabeca, DO, a ...

A doctor shares a unique ‘10-3-2-1-0’ sleep rule that helps shrink belly fat. Know what the rule is and how it helps our body not to hoard extra pounds. Sleep plays a vital role in good health and ...

Your doctor just mentioned ordering a comprehensive metabolic panel, and you’re wondering what that means and why you need it. Don’t worry — this isn’t some scary, complicated procedure. It’s actually ...

Dear Dr. Roach: I am a 70-year-old woman, mostly healthy (apart from well-controlled high blood pressure). Looking at me, people assume I am skinny, but I have a well-concealed HUGE belly along with ...